Bean Dish

In preparation for Lent, Elizabeth at That Married Couple is having a week of blog posts dedicated to meatless meals, so I thought I'd join in with my favorite ever vegetarian meal!

This is a meal that my mom made for vegetarians that visited my parents' restaurant when I was in high school. I never saw the actual recipe, so I just kind of guessed all the ingredients and made it my own! I don't have a name for this entree; around here, we call it "Bean Dish". Real creative, I know. :-P But what it lacks in titles, it more than makes up in flavor!

-One can black beans (or equivalent in dried beans, cooked)
-One can diced tomatoes
-1 cup frozen corn
-1 small onion
-A few cloves of garlic
-Olive oil
-1/2 cup salsa
-1/8 tsp cayenne pepper (or more, if you're not too attached to your taste buds)
-Salt and pepper to taste
-1 cup rice
-Shredded cheese, sour cream

1. Cook the rice. The box will tell you what to do. :-P

2. Chop the onion and garlic, reserving some of the onion for garnish. In separate saucepan, saute the rest of the onion and garlic in olive oil until cooked. (if you want to add meat, here's the place to do it! Toss in a chicken breast or 1/2 pound of ground beef) Add beans and tomatoes. Add corn, salsa and cayenne pepper (and other spices you wish); let simmer until bubbling.

The green flecks are cilantro that I added at the last minute.

3. Serve the bean sauce over rice. Top with sour cream, cheese, and the reserved onions.

Serves about 4.

Easy, huh? And you wouldn't believe how quickly it fills you up, and how tasty it is-- it's a little fiesta for your taste buds! So, if Friday rolls around, and you are strapped for a good vegetarian meal... you know what to eat.

No comments:

Post a Comment

Disqus for Downright Domesticity


Related Posts Plugin for WordPress, Blogger...